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Tire Trained is a hybrid fitness studio with both on-site and virtual options for your fitness regimen. Tire Trained is not just a workout, it is an EXPERIENCE and an opportunity to elevate your life!
ON-SITE:
CLASSES -> At the Tire Trained studios we offer hybrid HIIT classes in the class studio (Studio #300) . Classes include functional fitness, foundational strength training, cardiovascular exercises, and core stability movements. Our class workouts include any and all of the above!
PERSONAL TRAINING -> Personal training is offered with a one-on-one option or small group (2-4 people) option. Through personal training participants can elevate their fitness level by adding heavy strength training to their HIIT training regimen. The goal of personal training is to teach you how to lift heavy weights and gain confidence in the gym. Eventually, personal training clients will graduate to doing STRENGTH on their own (see below).
VIRTUAL:
ONLINE CLASSES -> You can add Tire Trained HIIT classes to your regimen even from a distance! With a Tire Trained Online Classes subscription you get access to a growing library of full-length follow-along Tire Trained classes to do on demand.
STRENGTH -> Tire Trained STRENGTH allows you to elevate your fitness level through adding heavy strength training. STRENGTH is a subscription-based service that offers you a 4-day heavy strength training program each week. This option is perfect for those who are comfortable lifting weights on their own and do not need the guidance of personal training.
Phase #1 is for those who are beginners at Tire Trained and are looking to build foundational strength and get in shape. Tire Trained classes include a hybrid style of training that includes functional exercises, foundational strength training, cardio, & core. Doing only classes in Phase #1 will help participants get stronger, build endurance, and prepare for adding heavy strength in Phase #2.
Phase #1.5 is the addition of an intentional nutrition plan to your regimen.
At Tire Trained we advocate for a macro-based nutrition approach. We believe this to be the best and most flexible approach for every body and every lifestyle. Macro-based nutrition will help you alter your body composition and transform your body to achieve those body goals you have always dreamed of!
Phase #2 is appropriate for those who have built foundational strength and endurance in Phase #1 and are ready for MORE!
Phase #2 will include both Tire Trained classes AND the Tire Trained STRENGTH program or personal training. Participants will combine both heavy strength training and HIIT training classes for maximum transformation!
At Tire Trained we empower people to realize their full potential and act on it to improve their performance, consistency, and overall greatness. We aim to provide a fun and welcoming environment for people to workout, learn new and creative ways to move their body, to feel STRONG, have fun with their workouts, and not feel judged while doing it. Our workouts are for EVERYONE {no matter your fitness level} and EVERYONE is supported here.
We operate with a "Come As You Are" mindset. This is not just something we say, it is something that we practice. One of the most unique and special things about Tire Trained is the inclusive nature of our culture. We welcome people from ALL walks of life. All fitness levels. All ages. All shapes. All sizes. Male or female. We welcome anyone and everyone and we are dedicated to meeting you where you are TODAY.
The Tire Trained mentality is something that both our coaches and our members possess and practice everyday. This means that we are dedicated, positive, uplifting, open to growth, humble, and we believe in ourselves. We come with a "can do" attitude and are continually open to new challenges. We demonstrate a lifestyle dedicated to health (physical & mental), fitness, and the overall wellness of the whole self.