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Take a look below at the different classes that are offered at Tire Trained. We offer a comprehensive variety of classes at Tire Trained with each day having a different focus. You may attend a single session of these workouts without commitment for $15 (+tax) or you may purchase a package. All Tire Trained classes are equally beneficial for members of all fitness levels. You can start with whichever workout sounds like the best option based on your preference.
The schedule can be viewed at the 'Book Now' link below. We allow booking 5 days out at a time. When booking a workout PLEASE be sure you can commit to that time slot and you are not place holding slots. Please review the Policies & Expectations page as before you book a your session.
HYBRID {PUSH} is a hybrid training workout incorporating both strength & high intensity fat-burning exercises. The strength exercises offered in this workout focus on the "push" muscle groups. These include chest, triceps, quad-based leg exercises, shoulders, & upper abdominal focus. This is the perfect combination to build muscle & burn fat!
HYBRID {PULL} is a hybrid training workout incorporating both strength & high intensity fat-burning exercises. The strength exercises offered in this workout focus on the "pull" muscle groups. These include back, biceps, hamstrings, shoulders, & lower abdominal focus. This is the perfect combination to build muscle & burn fat!
The schedule can be viewed at the 'Book Now' link below. We allow booking 5 days out at a time. When booking a workout PLEASE be sure you can commit to that time slot and you are not place holding slots. Please review the Policies & Expectations page as before you book a your session.