CLASSES

At a 'Move It Monday' session you will experience a total body hybrid training workout.  You may engage in strength training, HIIT cardio, functional training (tires, ropes, sledgehammers, etc.), core work and/or a combination of all of the above!

HYBRID {PUSH} is a hybrid training workout incorporating both strength & high intensity fat-burning exercises.  The strength exercises offered in this workout focus on the "push" muscle groups.  These include chest, triceps, quad-based leg exercises, shoulders, & upper abdominal focus. This is the perfect combination to build muscle & burn fat!

 Glute Camp is a workout solely focused on working the {you guessed it} GLUTES!  Strong & sculpted glutes not only look great but they can also help to protect the back when engaging in physical activity like the workouts executed at Tire Trained.   

   HYBRID {PULL} is a hybrid training workout incorporating both strength & high intensity fat-burning exercises.  The strength exercises offered in this workout focus on the "pull" muscle groups.  These include back, biceps, hamstrings, shoulders, & lower abdominal focus. This is the perfect combination to build muscle & burn fat! 

  At a 'Full Body Friday' session you will experience a total body hybrid training workout.  You may engage in strength training, HIIT cardio, functional training (tires, ropes, sledgehammers, etc.), core work and/or a combination of all of the above! 

Butts & Guts is all about GLUTES & ABS! This workout offers both exercises for the glutes & abdominals. Building strong glutes and a strong core will help to build a foundation to protect your back while engaging in the challenging movements involved in a regular Tire Trained fitness regimen.